Hi my Name is Ivan Thrasher…

Archived in the category: Health
Posted by thethrash on 22 Jul 10 - 1 Comment

and this is my site… pretty cool for an old guy eh?


You can see above,  how many days I have to reach 100.  Coming soon a timer,  so you too,  can add your birth date and see how many days you have,  to reach 100 years of age?
Actually all the techy stuff is done by my son Jeff, so you can get a hold of him with regards to anything to do with this site.      jeffthrasher@rogers.com
But the idea here is to help you to live a long and healthy life and to give you some tools to help you along the way.
Jeff and I, have researched and experimented, with all kinds of health treatments, tonics and potions and all things from the health food store, with diet and exercise, everything from hanging upside down to electric impulses, and eating chlorophyll and chlorella just to name a few ;-)
There will be all kinds of articles related to longevity and anti aging, and, to just growing old with dignity and grace and hopefully having a little fun along the way?
So I hope you sign up for updates, early bird on the list will get special privileges offered before we go live ;-)
Hopefully we have INSPIRED YOU to Improve Your Habits!

Stay tuned for updates/Ivan and Jeff Thrasher and Check our sister sites…………..

Your Journey to 100

Insure Your Health Yourself and  The Longevity Report

Now let me take you back to 1940 for a minute ;-) Before The War…

In early 1940, I was working in a shoe store in Windsor. I was feeling there must be more to life than this, when I ran across and ad in the Windsor Star  asking for a person to go to Manitoba to train American field dogs from horseback. I knew nothing about training dogs, but applied anyway. I got the job and was soon on a bus traveling to Elkhorn, a small town close to the Saskatchewan border. He paid me $15.00/week plus room and board. I stayed there all summer.
In the fall, we packed everything up in a 33 Ford Panel truck, hauling a trailer with 48 dogs. The dogs were in cages-two to a cage. We were going to California for more training for the dogs. I remember I had no ID with me at all and don’t even remember going through any customs at the border.
We drove through Minneapolis/ St. Paul and then clear across the states with virtually no brakes on the truck.
I will always remember driving through Nebraska and seeing 5 people hanging dead in a large tree near the road. Needless to say, we did not stop.
When we stopped to feed the dogs, we put out a long chain and attached them every two feet, so they could eat and relieve themselves. We did not want to lose any of them.
I remember going over the Rockies (21,000 ft I think) and all the time thinking about the lack of brakes on the truck.
We ended up in Sacramento where we stayed at a beautiful home with a grand piano. The man’s wife let me play it occasionally.
While I was there, I read in the paper how all the Canadians were joining the army and I thought I should too. I was walking through town and a gypsy woman told me not to go. She even ripped up the $5.00 I had given her to tell my future.But I was not swayed. I got on a bus for Vancouver, which cost $37.00  and left me $3.00 in my wallet. I remember standing in front of the hotel for about an hour ,trying to decide,  before I finally went in to enlist.
When the army found out that I had taken a course in diesel engineering, they put me into the search light battery division. I had to do quite  a lot of schooling and had to pass 22 exams. We were sent to York Island, a small island off the coast of B.C. My friend and I designed a slide rule that enabled us to spot Japanese boats. We had searchlights that were 5 ft across with 500,000 candle power.Shortly after that, we were sent to Petawawa to be trained as sound rangers. We traveled back and forth between Montreal, Ottawa and Petawawa to get our training, which  enabled us  to locate enemy guns, almost like surveyors.
In November 1941, we left for oversees with fifteen thousand other soldiers on a huge boat. We landed in Scotland and trained there for quite a period of time. Then we were told to get on a ship, with no idea of where we were going. We ended up going through the Straits of Gibralter and landed in Northern Africa. We then traveled up through Sicily and into southern Italy where we fought the Germans for about 7 months. When we left, the only room left standing in the whole village was the one where we lived and fortified.We then pushed on through Rome, eventually through Paris, Brussels and ended up in Appledorn, Netherlands at the conclusion  of the war.
I will never forget the day of driving through the streets of Amsterdam with all the Dutch people celebrating and yelling “YA, YA”
I then went to London, England where I met my cousin Francis, who had been entertaining the troops by singing during the war. He told me to go to London, Ontario to meet this nice girl…… and the rest is history.

More to come
Ivan

A Glance At The Most Nutritious Vegetables

Archived in the category: Health
Posted by thethrash on 30 Jul 10 - 0 Comments

Vegetables are popular for their nutrition value. They’re loaded with much needed vitamins ‘n minerals which provide you with all the nourishment you require. Nevertheless, there are certain veggies that score over others when it comes to making a contribution to your overall health. Here, we have a look at these brilliant vegetables ‘n their many merits.

Broccoli is one of the most nutritious vegetables available today. It is full of many essential minerals ‘n vitamins including the vitamin C and vitamin B complex. What’s more, the vitamin C content of this vegetable is twice as more than that of an orange. Other than these vital vitamins, broccoli as well furnishes you with much needed calcium and Sulforaphane- a compound that works as an anti cancer agent. The vegetable is as well a brilliant source of soluble fiber, making it the ultimate option for those who would like to reduce pounds.

Increase your intake of spinach to increase the nutritive level of the body. This vegetable is an excellent source of calcium. It’s vital to understand that spinach is not the only vegetable that can give you with sufficient calcium as there are plenty of more vegetables that provide the same in abundance. Nevertheless, spinach assists in absorption of calcium in the best possible manner. In addition this vegetable is an excellent source of vitamin A, E ‘n C. Eating spinach may take your immune mechanism a bit higher with help of its antioxidants content. Antioxidants not just helps stay clear of muscle degeneration but also keep cancer at bay.

Brussels sprouts is another vegetable that scores high on the nourishment chart. This vegetable gives you all the vital nutrients that you require to be healthy ‘n fit. But despite being 1 of the most nutritious vegetables, it’s one of the most hated vegetables in the UK, as revealed by a recent study. Brussels sprouts give you Vitamin A, C ‘n Folic Acid. Plus, it also has awesome quantities of protein, folacin, fiber and potassium. Though this vegetable benefits 1 ‘n all, it is even a lot more beneficial for pregnant females.

Incorporating lima beans in your regular diet will additionally make certain that your body is getting most nutrients it requires to function correctly. Further, it has a substance called tryptophan which works as a mood stabilizer and is therefore, usually recommended for those who are a victim of common mood swings. The lima beans additionally provide your body with trace minerals like manganese and molybdenum that are not there in most other veggies. Consuming this vegetable on a normal basis may assist lower blood cholesterol ‘n even blood sugar levels making it an best choice for diabetics.

There are no 2 ways about the fact that nourishment determines the health and the health levels of an individual to a huge degree. Simply make some space on you platter for these vegetables and rest assured you’ll very soon get the nutrition level required for the optimal functioning of the body.

Here are a few more ways to know about Dietrine Customer Review and Yeastrol Yeast Infection Solution. Also, get detailed information on Managing Stress.


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Xytomax Exposed?

Archived in the category: Health
Posted by thethrash on 30 Jul 10 - 0 Comments

Formulated by Dr. Alexander Cowley in association with M–Labs, Xytomax is one of the most powerful male enhancement supplements offered right now. With elements specially formulated to raise blood circulation to the penis and boost vitality amounts, offering you more time, thicker, more difficult erections, additional stamina, and much more intense orgasms.

How Does Xytomax Function?

A doctor–created product, Xytomax offers both state–of–the–art health supplements and time–tested herbal remedies. These meticulously selected components perform collectively to produce final results that will deliver you to a level of sexual fulfillment as opposed to anything you’ve ever experienced previous to.

The distinctive formulation of Xytomax increases circulation for the erectile tissue for greater, more challenging erections. With continued use, this increased blood circulation will enlarge the erectile tissue, offering you permanently more substantial erections. Furthermore, Xytomax inhibits the creation from the chemical that causes a return to flaccidity, so your erections will last extended, offering you unprecedented endurance.

Other substances in Xytomax stimulate the system to produce higher levels of testosterone, increasing your sex drive and energy amounts. With regular use of Xytomax, your sexual overall performance will boost substantially, bringing new heights of pleasure to your self and your partner.

Xytomax Elements

The components in Xytomax had been very carefully picked by Dr. Alexander Cowley for optimal results on male enhancement. Herbs like Epimedium saggitatum (horny goat weed), maca root, and Yohimbe bark extract deliver the results alongside L–Arginine, gamma amino butyric acid and zinc, bringing classic information into partnership with modern day exploration. Vasodilators to boost blood flow to erectile tissue, tested aphrodisiacs to boost testosterone production, and supplementations that provide enhanced vitality and alertness all work in concert to generate Xytomax undoubtedly one of the most beneficial male enhancement supplements available.

Xytomax Expense

Xytomax is accessible in hassle-free multi–pack combo packages, saving you dollars in case you invest in many months’ supply at once. Xytomax also offers a money–back pleasure assure. It’s a bit additional expensive than some other male enlargement products, but its track record makes it worth it.

Does Xytomax Work?

Numerous men have used Xytomax and have been far more than pleased using the outcomes. Testimonials report significantly increased endurance, and additional strong orgasms. With confirmed elements and a money–back ensure, Xytomax can have you experiencing the most beneficial sex of the life inside of weeks.

Read Xytomax reviews here


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Gonorrhoea treatment know-how

Archived in the category: Health
Posted by thethrash on 30 Jul 10 - 0 Comments

Gonorrhoea treatment – receiving STI treatment

 Rates of gonorrhoea infection are rising. But this may be because more folk are being tested as treatment has improved.
 
 Gonorrhoea treatment is an easy process, involving either an antibiotic injection or a single dose of antibiotics. Whichever kind of treatment is offered, it is effective in around 95 per cent of cases.
 
 It should only require one course of treatment to eradicate gonorrhoea if the infection is caught sufficiently early. However, if it’s been not treated for a long time and complications have developed, patients may need a longer course of antibiotics.

In several cases, people who have gonorrhoea will be infected with Chlamydia. In reality around Thirty % of people who test positive for gonorrhoea will be found to possess Chlamydia.
 
 This is why treatment for both STIs is sometimes offered together.
 
 Indeed, it is smart to have a full sexual health test if you suspect you have gonorrhoea. It is not unusual to have more than one STI.
 
 Not only does a complete sexual health test mean treatment can be offered as speedily as possible however it provides real peace of mind.

There are some things that may affect the antibiotics given to patients with gonorrhoea.
 
 As an example, you need to inform your physician or nurse if you are pregnant. If you are, different antibiotics could be prescribed to battle the gonorrhoea infection.
 
 Also, the antibiotics offered could have an impact on the combined contraceptive pill or the contraceptive patch. While the treatment can cut back the usefulness of these kinds of contraception, the staff who provide treatment will be in a position to offer advice on the way to make sure you are completely defended from pregnancy.

 If gonorrhoea treatment is efficient, you must notice any symptoms beginning to ease within a few days and clearing up fully after roughly 2 weeks.
 
 If this isn’t the case, you should return to your clinic for further treatment and, maybe, further tests.


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Change the way you eat

Archived in the category: Health
Posted by thethrash on 29 Jul 10 - 0 Comments

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

Below, you’ll find some myth busters on healthful consuming.

1. Working out on an empty stomach. In case you hear a rumbling noise in your stomach, the rumbling is trying to tell you some thing. Without having listening to them, you might be forcing your system to run with out any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.

2. Relying on energy bars and drinks. Despite the fact that they’re fine each and every once in a while, they don’t deliver the antioxidants you require to prevent cancer. Fruits and vegetables are your best bets, as they’re loaded in vitamins, minerals, fluid, and fiber.

3. Skipping breakfast. Skipping breakfast is never a excellent idea, as breakfast starts the day. Your body needs fuel as soon as possible, and with out it, you will be hungry throughout the day.

4. Low carb diets. Your entire body wants carbohydrates for your muscles and also the storing of energy.

5. Consuming what you would like. Consuming healthy and exercising doesn’t give you an all access pass to consume anything you want. Everyone needs the same nutrients whether they physical exercise or not, as well as fruits and vegetables.

6. Not adequate calories Even though losing weight involves calories, losing it as well quickly is never safe. What you must do, is aim for 1 – 2 pounds a week. Usually ensure that you are obtaining enough calories to keep your system operating smoothly. If you begin dropping weight as well fast, consume a bit much more food.

7. Skip soda and alcohol. Water, milk, and juice is the finest to drink for active people. You should drink frequently, and not require on thirst to be an indicator. By the time you get thirsty, your system is already running a bit as well low.

Changing how you eat is always a great step towards wholesome eating and it will affect how your system performs. The healthier you consume, you much better you will feel. No matter how old you may possibly be, healthful consuming is something you must strive for. As soon as you give it a chance, you’ll see in no time at all just how much it can change your life – for the far better.

As we age we become more vulnerable to disorders and diseases and by picking foods wisely and watching what we eat, we can help to control these vulnerabilities. For those who suffer from cold sores, cold sore remedies through diet can be extremely effective. Diet is also an excellent piles treatment along with exercise, as it goes along perfectly with a healthy eating lifestyle. No matter what your age may be, eating healthy and following a sound exercise training routing such as plyometric training will help you keep your life disease free for years to come.


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Or you will Can then Add Pomegranate Smoothies to Your Detox Food regimen Plan

Archived in the category: Health
Posted by thethrash on 29 Jul 10 - 0 Comments

how to make smoothies for kids

The word “Pomegranate” can be a compound derivate of the Latin words “pomum”, meaning apple plus “granatus” meaning seeded. They are also a scrumptious large, deep-red, thin-skinned, scrumptious fall and winter fruit growing throughout popularity.

Pomegranates are going to be split open as well as the fruit eaten right of the individual pods for the source that a scrumptious treat, or used throughout salad, or even as a garnish. However pomegranates are most popular and refreshing when they are also juiced. The juice has a unique sweet-tart flavor and have been used to make sauces, flavor recipes, since well as added to several alcoholic drinks for instance martinis as well as made into wine. Pomegranates are an excellent foundation for scrumptious as well as healthy smoothies’ recipes.

Pomegranates are also low for the amount of calories, and high throughout potassium in addition to Vitamin C. If you are also starting a detox eating plan plan, or or else you will previously know that fruits play an necessary part. But did or or you will do know that some practitioners recommend drinking fresh pomegranate juice day by day? This continues to be because the pomegranate has been in actuality one of the nearly everyone powerful antioxidants we know of throughout any food plus can be also identified as a source to reverse in addition to even may help prevent various cancers in addition to heart disorder.

how to make smoothies at home

While or else you may well in actuality enjoy eating the fruit pods one inside a time, combining the pomegranate with extra fruits creates fruit smoothies whichhave a refreshingly tart taste plus are also perfect for an afternoon pickup or even since a desert! Try amongst these smoothie recipes-created using fresh pomegranate seeds or a amount of quick easy smoothies that are made with pomegranate juice! Filling and scrumptious!

Pomegranate – Banana Smoothie Recipe

o 1 cup of plain or vanilla low-fat yogurt
o 1 cup of chilled pomegranate juice
o 1 large banana cut through chunks

This can be a rapid mix! Just combine the ingredients through your blender as well as mix until creamy. Pour into a chilled glass plus serve. It continues to be speedy, refreshing in addition to oh so healthful! If or else you are also using this smoothie for the cause that a part of a detox eating routine plan or weight control program try adding a tbsp of Mila chia seed to in truth boost your intake of vitamins in addition to minerals. Mila is in actuality a natural food cause rich with Omega three’s and, at what time added mutually with pomegranate juice, or or you will do are going to’t have a more delicious or beneficial mid-morning meal!

Pomegranate – Blueberry Smoothie Recipe

Or you planning to desire to peel and eradicate the seeds from one large pomegranate prior to starting.

The seeds of one (1) large pomegranate (Natural anti-oxidants)

o 2 medium bananas, cut in chunks
o 1/4 cup of blueberries (High through Vitamins C in addition to E)
o three/4-1 cup of milk (soy, 2% or whole milk)
o 1Tbsp honey

Directions:

Mix the ingredients in cooperation, blending until smooth. Start with only 3/4 cup of milk as well as add more if or or you do would like (or would like) to. The consistency strength only would like 3/4 cup of milk if or else you use frozen blueberries, but if you use fresh, you power locate 1 cup of soy milk to make the consistency or or else you do for instance.

how to make smoothies


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